30 minutes of exercise per day can help cut your chances of developing breast cancer. Researchers spent 3 years following 126,000 women who had been through the menopause and recorded whether they got breast cancer. So pick a class like aerobics, zumba, spinning or weights and do it for at least 30 minutes and you will help your body become healthier and fitter. To read more on this check the link below...
Middle Aged Women Who Do 30 Minutes Of Exercise Per Day Reduce....
About the Author
Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.