MIND Diet Could Reduce Risk Of Alzheimer’s Disease


A promising research study has apparently devised a diet that, even if only followed semi- strictly, could significantly lower the risk of developing Alzheimer’s disease. The diet is aptly known by the acronym MIND, standing for ‘Mediterranean- DASH Intervention for Neurodegenerative Delay’. The study found that the MIND diet lowered the risk of Alzheimer’s by a massive 53% in those who strictly stuck to the diet, and even 35% in those who only stuck to the diet loosely.

The diet is similar to the Mediterranean diet, but reportedly less difficult to stick to. The MIND diet encourages lots of the ‘healthy’ options such as green leafy veg and other veg, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine, as well as ‘unhealthy options’ (which I personally don’t agree with the label, because most of these foods are not ‘unhealthy’ at all), which include red meats, butter and margarine, cheese, pastries and sweets. Also included in this is the more obviously unhealthy options including fried and fast food.

The details of the diet are beyond the scope of this small article, but it is interesting to see where things are going in the prevention and treatment of Alzheimer’s disease.

MIND diet 


Martha Clare Morris, Christy C. Tangney, Yamin Wang, Frank M. Sacks, David A. Bennett, Neelum T. Aggarwal. MIND diet associated with reduced incidence of Alzheimer's disease. Alzheimer's & Dementia, 2015; DOI: 10.1016/j.jalz.2014.11.009

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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