How To Minimise Muscle Cramping After Exercise

Both self myofacial release such as stretching or the use of a foam roller, dietary manipulations such as ensuring you get enough electrolyte such as sodium, potassium and calcium, and minimising the acidity of your muscles may help relieve muscle cramps! The use of an electrolyte replenishing drink such as High 5 Zero should help you to meet your electrolytes lost through sweating.

You might also want to try an alkalising agent such as PhD Nutrition Greens pH 7 or Udo’s Choice Beyond Greens which helps to buffer hydrogen ions and thus reduce the acidity of your blood…a key contributing factor to cramp!

 

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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