Mix It Up A Little On The Chest Press Machine....


Are you currently using the chest press machine to build those pecs up into mass, 'pec bouncing' muscles? This machine is great to overload your chest muscles and increase the density over a few sets, but there are adaptions to this machine which will hit your chest muscles in different ways. Do you struggle to build the inner part of your chest? Did you know, sitting to the side of the machine and facing the bar and pushing the weight will target more of this part of your chest. Simply check out the images below so you familiarise yourself before performing the exercise, and away you go ;)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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