Mix Up Your Training Sessions To Achieve Your Goals

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How many of you perform the same workouts week in week out? How many of you write down your workouts so that you know how many reps and sets you have done? Did you know that you should perform different exercises and change the dynamics of your workouts so that you change. If you goal is weight loss or weight gain then you should show progression in your workouts so that you keep pushing yourself. If you are still performing the same workouts you started 6 months ago, it is time to change it up.

Don't get stuck in a rut with your training routines. Keep them fun by mixing up what you do. Why not try different rep ranges, exercises, different set types and rest times to change things up. I assure you, if you change something then your body will change also.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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