If I told you I had 18 apples for lunch yesterday you would either think that I was lying or that I was completely deranged. Quite frankly, only a crazy person would attempt to eat that many apples in one sitting and if all 18 apples were successfully consumed, the result would not be pretty!
However, if someone told you they had a fast food meal for lunch yesterday while you might judge them, you wouldn’t expect it to make them immediately ill. Calorie wise these two lunches are on par.
So what is my point? My point is that Mother Nature has got your back!
Healthy natural foods regulate appetite to stop you from overeating. They also control blood sugar levels by providing you with a sane amount of energy from a nutrient rich source. The relationship between natural food and the human body is far lengthier than any relationship with junk food. Give your body the food it is designed to digest!