Welcome To Motivation Mondays: No Excuses

Welcome to Motivation Mondays. The first of many episodes coming to you every Monday morning to keep you focused and motivated for the week ahead. For many of you after having a great weekend with friends and family, being away from work and focusing on your training, Monday morning can feel like the worst day. I'm here to show you a different way of thinking and help you stay on track and achieve your goals.

No Excuses! In this first episode I am expanding on the importance of not giving yourself an excuse to get out of doing something. If you really want to achieve your goals then you need to tell yourself you aren't going to make an excuse. The road to success will take time and it will be hard but you won't get there unless you stop making excuses. It starts today, forget the excuses and concentrate on how you are going to make your goals happen!!

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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