Do Multi Vitamins Help You Or Is It Just A Myth

Experts warn us that using multi vitamins may actually be a waste of money and time as they do not protect you from serious illnesses. Heart attack sufferers are prescribed to take more multi vitamins but experts are stating these will not help you.

In my opinion taking a multi vitamin isn't going to help and using one a day along with a healthy balanced diet will steer you in the right direction. I use a multi vitamin everyday and believe it helps my body with it's daily functions and helps keep my immune system in check. I believe this because being healthy is a whole package and solely taking a multi vitamin on it's own is going to keep you healthy. What do you guys think? Do you use a multi vitamin?

Reference - Daily Mail -

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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