Going to the gym and breaking into a sweat alone is NOT enough to make a change in your physical appearance. How many of you go to the gym and can honestly say you could have pushed yourself harder in your workout? I think it is great you go to the gym and workout but you have to make it WORTH it. I want you to really focus on each set you perform and ask yourself during your workout ''can I get one more repetition?'' You can always push for one more repetition and you need to do this sometimes in order to break down your muscle fibres.
If it is burning while you perform the exercise it is likely you are working to your maximum and when they recover you will become leaner and stronger. Pay attention to how you feel and always ask yourself are you pushing yourself to your maximum in every workout you perform!