National Cheese Cake Day : Try This Incredible High Protein Version!



So it’s all over social media with the hashtag #NationalCheesecakeDay dominating the London trends…and for good reason I’d say! Cheesecake is immense right, always on hand to satisfy that sweet tooth craving, however it’s not so immense for your waist line. Now I’m not saying this high protein cheesecake recipe is ideal for a weight loss regime, but I will say that it’s a damn site better than the regular fat and sugar laden varieties you can get at a restaurant or supermarket!

Cheesecake is naturally quite high in muscle building protein when it’s made with cream cheese, yoghurt and a couple of eggs, but this one packs 27g protein per slice if you were to divide it into 5 pieces (that’s the same as a chicken breast). All you have to do to get this protein packed, low fat, low sugar cheesecake alternative is follow the following recipe, with a little added extra…



12 Ounces Fat Free Cream Cheese (339g)

12 Ounces Fat Free Greek Yogurt

2 Large Eggs

½ or 3/4 Cup Sweetener (to taste)

1/4 Teaspoon Salt

2 Scoops Protein Powder (60g)



It’s pretty simple, just stick all of the ingredients into a large mixing bowl, mix, and add to a greased 6 inch cake pan on top of parchment paper. Bake on 325°F/162°C for approx. 30mins, then reduce heat to 200°F/93°C and bake for another 55mins to 60mins. Leave to cool and leave in fridge to cool and set.


Top Tip

If you’re a nut butter or Reeses fan then try stirring some Hale Natural Powdered Peanut Butter With Whey into the mix, or simply sprinkle on top for a delicious, protein dense treat.

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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