Breaking a habit such as smoking has to be up there as one of the toughest things to do, thankfully I have never smoked but we understand here that if you are wanting to quit, it isn't always an easy task. So, today sparks a new day known as 'National Non Smoking Day' and they say if you can go 24 hours without a cigarette you are more likely to quit than ever before. 'They' being the British Heart Foundation who have teamed up with the NHS to give you all the support you need to quit for good!
All you need to do is sign up to the 'One Day Quit' process and from this day on you will receive encouraging emails and messages of support to your mobile. These types of motivating words are what will help you stay on your path and get you to your end goal, no more smoking!! We are much very behind this process and we wish you all the best in quitting smoking forever :)
If you are ready to commit to quit then here is the British Heart Foundation website which can give you more information on how you go about doing this today!