National Non Smoking Day Is Here

Breaking a habit such as smoking has to be up there as one of the toughest things to do, thankfully I have never smoked but we understand here that if you are wanting to quit, it isn't always an easy task. So, today sparks a new day known as 'National Non Smoking Day' and they say if you can go 24 hours without a cigarette you are more likely to quit than ever before. 'They' being the British Heart Foundation who have teamed up with the NHS to give you all the support you need to quit for good!

All you need to do is sign up to the 'One Day Quit' process and from this day on you will receive encouraging emails and messages of support to your mobile. These types of motivating words are what will help you stay on your path and get you to your end goal, no more smoking!! We are much very behind this process and we wish you all the best in quitting smoking forever :)

If you are ready to commit to quit then here is the British Heart Foundation website which can give you more information on how you go about doing this today!

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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