The Natural Source Of Creatine Is Found In Which Food?

Did you know that you can get a good source of creatine from a food you buy in the supermarket? Any guesses as to which food it is?? Correct, it is beef. Read meat contains a natural source of creatine and for those of you who love red meat you are in for a right treat. We all know that red meat is a great source of protein, but how many of you knew that it contains roughly 2 grams of creatine per 16 ounces.

Creatine is great for muscle endurance and strength. So if you are looking to push your training to the next level then eating more red meat is what you need to do. Be sure to keep it as healthy as possible by purchasing extra lean cuts of meat! Happy training :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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