Did you know that you can get a good source of creatine from a food you buy in the supermarket? Any guesses as to which food it is?? Correct, it is beef. Read meat contains a natural source of creatine and for those of you who love red meat you are in for a right treat. We all know that red meat is a great source of protein, but how many of you knew that it contains roughly 2 grams of creatine per 16 ounces.
Creatine is great for muscle endurance and strength. So if you are looking to push your training to the next level then eating more red meat is what you need to do. Be sure to keep it as healthy as possible by purchasing extra lean cuts of meat! Happy training :)