As December draws to a close and we welcome in the New Year, most of us will set ourselves goals that we aim to achieve, and improvements we wish to make to our health and well-being. Even with the best of intentions, many people find that their resolutions are not sustainable; a few weeks into January, old habits may start creeping back in. If you can relate to this, you’ll be pleased to hear that you’re not on your own!
One of the key secrets to success is motivation; this can often dwindle – not due to a lack of willpower, but rather, improper planning. This is what this article is all about: helping you to set realistic, achievable targets that will stand you in good stead all year through.
A happy New Year and a happy, healthy New You starts here!