Nutritional Breakdown Of The Rice Cake, Peanut Butter, Honey & Banana Combo!

A perfect mid-morning, mid-afternoon or mid-evening snack!

High protein, slow and quick release carbs and a delicious, nutritious muscle builder.

If like me you get a bout of the mid-morning and mid-afternoon munchies, then fear not, this quick and easy snack can be made in seconds. Simply cut half a banana into slices, spread approx 1-2 tspns of peanut butter on the rice cake, lay the banana in an even fashion and try to drizzle a tspn of honey over it without chucking it down yourself like I usually do! I have recently tried making a well out of the peanut butter to pool the honey in, but better still, try Manuka honey (UMF 10). Manuka honey is a little more expensive, but it won't run down your trousers, and it supports your immune system.

Nutritional Breakdown

1x Rice Cake:

Energy= 29kcal

Protein= 0.6g

Carbs= 6.1g

Half small Banana:

Energy= 50kcal

Protein= 0.6g

Carbs= 11.5g

2x Teaspoons Peanut Butter:

Energy= 220kcal

Protein= 10g

Carbs= 5g

1x Teaspoon Honey:

Energy= 34kcal

Protein= 0g

Carbs= 8g

Total Macro Nutrient Content Of The Banana, Honey, Peanut Butter & Rice Cake Combo:

Energy= 333kcal

Protein= 11.2g

Carbs= 33.6g

et voila

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About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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