Why You Should Be NUTS About Nuts...


Do you find yourself being hungry between your main meals and need something better to snack on? Did you know that nuts are possibly the best snack to have in between your meals as they are extremely nutritional. The best type of nuts to snack on are walnuts, almonds, cashews, brazil nuts and the likes of, especially when comparing to the other types out there. Eating nuts will help suppress your appetite and give you essential vitamins and minerals that your body requires on a daily basis. Eating a handful 2-3 times per day is great for your body.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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