Omega Oils for Fitness & Health

Omega oil blends are an excellent source of monounsaturated and polyunsaturated fatty acids (Omega-3 & 6 respectively). These healthy fats have been seen to exert anti-inflammatory effects on our body, resulting in better recovery after training, reduced muscle and joint inflammation, and reduced irritation to the lining of our arteries supporting heart health!

Add 5ml to your meals and/or protein shake 3x a day!

Try Optimum Health Omega Oil Blend for an ideal ratio of Omega 3, 6 & 9 fatty acids!

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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