One More Repetition Will Make The Difference

How many of you are trying to see a change in your physique but aren't seeing it happen?  Did you know that if you push for one more repetition whilst exercising then you are more likely to see a change in your body. If you stick to the amount of repetitions you have been doing for a while now your body will adjust and you won't see results. If you push for one more repetition then you are going to shock your body and put extra stress on the muscles which will result in change.

My advice to you is simple. When you next exercise if you usually hit 10 repetitions, I want you to hit 11. This will make a big difference to your body and the results will be of a positive nature.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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