Your Optimal Times To Consume Protein Are....

So believe it or not, protein doesn't give you massive muscles like a bodybuilder, however what it does give you is a lean, fast metabolised body which is going to help burn fat! Why? Because protein helps repair muscle tissue once it is broken down after a workout and lean muscle helps speed up your metabolism. The best times to consume protein are after your workout and first thing in the morning when you arise after a sleep. The body requires the proteins and amino acids for active recovery to begin, so do not delay and get your protein inside you! :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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