Optimising Your Cuppa : When Is Best To Consume Coffee?

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When it comes to drinking coffee, most associate it with short term benefits i.e. making you feel more stimulated and ready for action. However a recent post in Men’s Health discusses the benefit of caffeine consumption AFTER studying, and how it can improve memory and information retention the following day. The theory is that the caffeine raises the brains level of norepinephrine, a hormone that it is linked to better memory formation. The research conducted at the Johns Hopkins University and the University of California found 200mg of caffeine after study was optimal, approx. the same as a large mug of filter coffee.

 

Source

Men’s Health, (2014). The right time for your cuppa Joe. Retrieved 24th October, 2014, from http://www.menshealth.com/health/are-you-drinking-coffee-all-wrong?adbid=10154714231870207&adbpl=fb&adbpr=56916320206&cid=socHE_20141023_34244407

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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