Optimum Health Supplements : Brand Review

Optimum Health provides a quality assured, cost effective range of products based on cutting edge nutrition. They promote general health, vitality and wellbeing as well as supporting your recovery from daily physical activities. Optimum Health personify all that is health with their range providing you with everything from multi-vitamins and minerals through to protein, creatine, weight gainer and fat loss supplements to name but a few!

Optimum Health

Optimum Health take pride in producing clean, refined, and expertly balanced supplements that have very deliberate focal points.... These are health, well-being, vitality and longevity!

Optimum Health products cater to all age ranges and environments, and are suited to anybody that wants quality ingredients at value for money prices. Whether you want to increase or decrease weight, maximise energy and wellbeing, and/or optimise the nutritional adequacy of their diet, Optimum Health could cater to you!

Optimum Health’s product range is one of the most cost effective out there; you’ll be hard pressed to find a 70% protein that delivers 21g of high quality protein at this price anywhere else. Their range delivers everything from multi-vitamins and minerals, fast and slow release carbohydrate, weight gainers, and creatine such as Optimum Health Ultimate Creatine, and Optimum Health Ultimate Whey Protein to name but a few!

Optimum Health products cater to anybody, with any goal, at any stage of life....all you have to do is combine the products with a healthy balanced diet and some daily physical activity, and you will reap the many health benefits to be had!

Optimum Health Top Products

See the whole range of Optimum Health products.

Incorporate Optimum Health into your daily routine

Diet Plan

Morning

Upon waking
-30g Optimum Health Ultimate Whey Protein with 150ml semi-skimmed milk and 5ml Optimum Health Omega Oil Blend
-One discount supplements
-40g oats with approx 150ml semi-skimmed milk
-100ml Orange juice

Mid Morning

-2x Ryvita with light cream cheese and black pepper
-200ml water

Lunch

-Tuna and light mayonnaise sandwich (2 slices wholegrain bread)
-Crudités with humous
-200g natural yoghurt with teaspoon of Manuka honey
-Apple

Mid Afternoon

-5ml Optimum Health Omega Oil Blend
-Banana

Evening

Before training session:

-20g Optimum Health Ultimate Pre-workout 30mins prior to session

After training session:

-30g Optimum Health Ultimate Whey Protein

Main meal:

1 grilled chicken breast 
80g cooked wholemeal pasta 
Iceberg Lettuce (4-5 leafs) 
1x slice granary bread made into croutons
30ml Cider Vinegar
5ml Optimum Health Omega Oil Blend
Black Pepper

30mins before bed:

-Optimum Health Ultimate ZMA
-30g Optimum Health Ultimate Milk (Casein Protein)

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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