Use Partial Reps To Build Size And Strength


So you weight train and you want to develop lean muscle tissue, grow bigger and increase size? Did you know that performing partial reps after your set of full ranged movements will help do this. You could even use this method as a separate set, why? Well, if you think about it, performing partial reps every so often will mean you can add more weight to the exercise. More weight means you will work your muscles more and result in muscle growth. In fact, when you put such a load on your muscles it lets your central nervous system know you are working harder and in turn your body tries to recruit more muscle fibres. Therefore you will stimulate growth and potentially grow stronger.

Next time you hit the squat rack or bench press try this out for yourself. Either perform partial reps separately in a set or immediately after a full range of movement set and feel the burn!! Enjoy ;)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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