A Perfect Snack To Help You Through Your Day....

This snack helps deal with a handful of medical conditions, particularly diabetes and the good news is you only need to have a handful of them a day. Any guesses to what this snack is? Well, it is almonds and they are a great source of monounsaturated fat, high in vitamin E which helps prevent Alzheimers. Packed with other minerals too they are also a great mid morning snack which will help keep you full and prevent you from snacking. All you need is a handful so why not have some of these beauties today :)

Reference - Daily Mail - http://www.dailymail.co.uk/health/article-2614618/Almonds-perfect-snack-health-Handful-day-heart-healthy-beat-flab-results-six-new-studies-conclude.html

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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