Pimp My Shake #2: Add Some Cinnamon To Your Protein Shake

Following on from the previous ‘Pimp My Shake’ we decided to add in about a teaspoon of Cinnamon…why... well for several reasons actually!

First and foremost for its thermogenic properties, Cinnamon is known to boost the rate of your metabolism and in turn increasing the rate at which your body burns calories for energy (either in the form of carbs and/or fat).

On top of this, in a 2012 meta- analysis (review of several studies), Cinnamon was seen to potentially regulate glycaemic levels i.e. blood sugar levels. It is thought that Cinnamon may regulate HbA1c levels (an average blood sugar reading for the past 2-3 months). It is thought that insulin may enhance insulin receptivity and thus improve blood sugar levels (and potentially hypertrophy aka muscle growth) through this mechanism.


Mayo Foundation for Medical Education and Research (MFMER), (2013). Diabetes treatment: Can cinnamon lower blood sugar? 

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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