How A Pinky Promise Is Stronger Than You Think...

Ever wondered why when you were younger you sealed a deal with your friends using your pinky finger to do so? Well, did you know your small, pinky finger is responsible for power when it comes to lifting things. It is also known as your power finger and if you ever try lifting without it in your grip you won't be as strong. I have recently injured my pinky finger and definitely noticing the struggle without it in my grip...

See for yourself, try doing a deadlift or row without using your pinky fingers, your strength will go down. Look after those pinkies :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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