SEVEN Portions Of Fruit - What Makes Up A Portion??

So health campaigners have suggested we increase from five portions of fruit and veg to seven on a daily basis to reduce risks of disease. How many of you manage to have five portions regularly throughout a week? Has increasing it to seven put more stress on you to eat more? Do you find eating fruit and vegetables too expensive as it is so increasing the amount you need to consume is not within your budget? We understand that there are lots of things to think about but here are some options for you and what makes up a portion of fruit and vegetables...

Fruit...

Vegetables...

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
Post a Comment

Please wait...