Get The Most Out Of Your Post Workout Shake


Picture this scene in which you have just finished a gruelling workout in the gym and the only thing you are thinking about is having your whey protein shake. Most of you know that you should be having your whey protein shake as soon as you finish training so that your muscles can start repairing and restoring energy levels within your body. Do you mix your protein shake with water or milk?

Did you know that mixing your protein shake with water will help the rate at which it is absorbed within the body as it doesn't need to use time breaking down milk. Personally, I always have my protein shakes with water for this reason. Using milk has it's advantages also as milk offers far more calories than water and if you are looking to add some size to your physique this would be the way to do it. At the end of your session, consume your shake and let the proteins, carbohydrates and amino acids get to work on building and repairing your muscles!!



About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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