Better Posture To See Your Six Pack...

Better posture to see your six pack. Did you know poor posture at your desk during the day can inhibit you achieving your goal of a flatter stomach. While you are reading this, most of you will adjust your posture by straightening your back and having it upright against your chair. But before you do, go back to your original position you were in. Have a look while you are slouched and pay attention to how it impacts your stomach muscles, can you see the big difference between sitting upright and slouching?

When you are slouched in your chair your muscles in the stomach relax, and as they stay in a relaxed state it means they will become weaker. Weaker abdominal muscles means you are less likely to achieve your goal of obtaining a flat stomach.  If you are wanting a six pack then you need to change this quickly.

Make sure you frequently stand up, out of your chair at your desk and check your posture and stretch. Put a note above your computer saying 'posture' and this will act as a gentle reminder to straighten your back and activate your stomach muscles. Try it now.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
Post a Comment

Please wait...