A recent study claims that eating a pot of yoghurt a day can help reduce blood pressure. Researchers state that those who eat yoghurts are giving their bodies good bacteria which can improve and maintain healthy blood pressure. High blood pressure is common in Britain and effects 16 million people with no symptoms. Opt for yoghurts which contain probiotics as these contain the 'good' bacteria your body requires to keep it healthy. Give it a try and start eating a pot a day :)
Obviously not a big pot like this, but certainly one of the smaller ones as you see in the reference.
Reference - http://www.express.co.uk/life-style/health/490401/Yoghurt-can-cut-blood-pressure-new-study-findings