Having A Pot Of Yoghurt Everyday Could Help Blood Pressure...

A recent study claims that eating a pot of yoghurt a day can help reduce blood pressure. Researchers state that those who eat yoghurts are giving their bodies good bacteria which can improve and maintain healthy blood pressure. High blood pressure is common in Britain and effects 16 million people with no symptoms. Opt for yoghurts which contain probiotics as these contain the 'good' bacteria your body requires to keep it healthy. Give it a try and start eating a pot a day :)

Obviously not a big pot like this, but certainly one of the smaller ones as you see in the reference.

Reference - http://www.express.co.uk/life-style/health/490401/Yoghurt-can-cut-blood-pressure-new-study-findings

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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