The Power Of The Edamame Bean...

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Soybeans still in their pods which are prepared and brought to the table via steaming or boiling are very nutritious and are great as a snack to keep you going throughout the day. A healthy option too which gives you a good amount of protein and fibre per serving which is usually between 100-150g. This serving is very low in carbohydrates and calories, so it literally is perfect as a light snack to hit protein requirements without you feeling annoyed you're missing out. Remember, the body needs to hit it's daily protein requirements to maximise growth, tone, weight and optimal performance.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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