The Power Of The Fist Bump....

Oxytocin is released with physiqcal contact. That warm feeling we get when we hug someone we like for a few seconds longer, that's oxytocin. Did you know that oxytocin is responible for building relationships between people and is reinforced between athletes. For example, when they high five, fist bump or smack each other, it reinforces the bond they share and the commitment they have to work together for their common goal. Next time you are training with your workout partner, make contact to spur each other on!!

 

Reference - Richard Branson

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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