Be Prepared This Week With A Plan - Motivation Monday

Last week we spoke about the importance of turning negative experiences in positive ones. Remember what doesn't know you down only makes you stronger and push you further. Today and for this week however I was you to concentrate on being prepared and having a plan. When you have a plan you are ten times more likely to succeed and follow it through than without one. So make sure you know this week when you should be eating, working out and supplementing. Don't give yourself an excuse not to and make it happen this week!!

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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