Prevent Snacking? Eat Healthy Fats Which Keep You Fuller For Longer

Eating half an avocado is said to help prevent unhealthy snacking in between meals and could stave off hunger pangs. Recent studies have been done on people who include an avocado into their lunch and noticed there was a difference when compared to those who didn't. People felt more satisfied and decided that they didn't need to eat anything unhealthy.

Did you know that healthy fats such as avocado, nuts, seeds and oils such as coconut oil send a chemical message to your brain to let you know you are full. So eating these types of foods with your meals could help with portion control and weight loss. To read more, check out the article below.

Reference - Daily Mail -

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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