Eating half an avocado is said to help prevent unhealthy snacking in between meals and could stave off hunger pangs. Recent studies have been done on people who include an avocado into their lunch and noticed there was a difference when compared to those who didn't. People felt more satisfied and decided that they didn't need to eat anything unhealthy.
Did you know that healthy fats such as avocado, nuts, seeds and oils such as coconut oil send a chemical message to your brain to let you know you are full. So eating these types of foods with your meals could help with portion control and weight loss. To read more, check out the article below.