Protein Is Not Just For BodyBuilders....



All too many times I speak to people who do not bodybuild but won't take protein because they think it is only associated with that sport. This is very incorrect and this is why.... Did you know that protein helps with recovery and repair of your muscles so even when you are out running, cycling, swimming, fencing, mountain biking etc you are putting your muscles under a physical demand. This demand means they will break down and need PROTEIN to repair the muscle so that it is stronger and recovered properly.

Protein is essential if you exercise and it won't make you bulky, it helps improve performance and increases recovery times. Say bye bye to aches and pains with protein :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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