Protein Coffee : Gains In A Cup Of Your Favourite Pick – Me – Up

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Coffee is THE thing to drink these days, it’s a social staple and is the main reason why caffeine is the most commonly consumed drug on the planet. An average cup of coffee contains approximately 80-100mg of caffeine, and caffeine has what’s known as an ergogenic effect in most people. In other words, caffeine gets you tuned in for exercise.

So if you’re a coffee lover and appreciate the stimulatory effect it offers, then try mixing your coffee with your whey protein shake (I’d recommend chocolate flavour for this) and consume it iced or hot during a workout for that little boost AND steady flow of amino acids.

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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