Freak Shakes have been around for a while, migrating from Australia to the UK. Whilst we all know they taste like heaven, they’re going to be hell on your workout routine. An average Freak Shake will clock in at around 1,500 calories each, which equals around 2.5 hours of swimming or 2 hours of running.
So, being the kind souls that we are we’ve come up with a way to combine everybody’s favourite things; your post work out protein shake…and the belly busting indulgence of a pudding in a glass.
Wimbledon Inspired Shake
You will need:
- Strawberry Whey Protein
- Acai berry powder
- Strawberry Zero calorie sauce
- Banana & Strawberries
- Favourite protein cookie
Make up the protein shake as per individual instructions, adding a handful of strawberries and a teaspoon of acai powder for a berry antioxidant booster. Blend that.
Drizzle the inside of your glass with the strawberry sauce, pour in your shake. Admire your handiwork.
Top with cream, lacto-free cream, coconut cream or other favourite topping and go wild with fruit, cookies and sprinkles!
Down that post-workout freak. Don’t forget to take its picture so much that passers-by think the paparazzi showed up.
Choc-chip Mint Madness
You will need:
- Chocolate Whey protein powder
- Plain protein powder
- Spirulina Powder
- Fresh mint
- Zero calorie chocolate sauce
- Chocolate protein cookie
- Chocolate sprinkles
Make up the protein shake as per individual instructions, adding a bunch of fresh mint leaves and a teaspoon of spirulina powder for an antioxidant extra. Whizz it up.
Drizzle the inside of your glass with the chocolate sauce, pour in your vibrant green shake. Stand back and be proud.
Top with cream, lacto-free cream, coconut cream or other favourite topping and go wild with artistically placed mint, cookies and sprinkles!
Instagram the heck outta’ your freaky creation.
Knock back that post-workout freak.