A healthy outside starts from the inside right? So what you put into your body is going to really help you achieve your goals and if you are looking to grow some muscle, you need to make sure you are getting enough protein. Did you know one small cup of cottage cheese has more protein than 4oz of beef. Yup, cottage cheese is amazing and it is also slow release so it is a perfect snack to have in between meals or before bed!
Want Protein? Want To Grow? This Is What You Need....
About the Author
Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.