Protein Powered Blueberry Muffins

If you’re stuck for ideas at breakfast, desserts, or mid-meals, then why not try a Protein Powered Blueberry Muffin!? Get the delicious taste of your regular blueberry muffin, only this time add some substance to what was a dirty, stinking empty calorie cake!


> 3 eggs
> 3 tbsp Vegetable oil
> 1/4 Cup Whipping Cream
> 5 scoops of the finest whey protein of choice
> 2 tspns baking powder
> 1/3 cup brown sugar
> 1 cup blueberries
> 1/2 cup low fat/fat free cream cheese
> 1/4 tspn ground cinnamon


Preheat oven to 375 F

- Prepare the muffin cups with non-stick spray

- Mix cream cheese and cinnamon into a mixing bowl

- Mix eggs, oil and cream together

- Add protein powder with baking powder and sugar (try Stevia for a natural sweetener alternative) and mix

- Add the protein powder, baking powder and sugar into the cream mixture, mixing thoroughly

- Combine both mixtures, as well as the berries, into the muffin cups

- Bake for 15-20mins until muffins begin to brown on top


 PT Magazine Est. Nutritional Content:

Energy= 237kcal

Protien= 16g

Carbs= 24g

Fat= 10g

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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