Proteios Is The Greek Term For Protein, But What Does It Mean?


Did you know that the word protein is actually derived from the Greek word, Proteios which means primary. Protein should be your first macro nutrient you consume in the morning and following a training session. This is because after sleeping your body has fasted and you need to give the muscles what they need. Starting your day with a source of protein such as whey protein is fast releasing and will quickly get to work in your body. Having protein immediately after your workout is also key, so that it delivers the right nutrients and building blocks to your muscles.

Is there a coincidence spartan warriors looked so awesome? Next time you hear Protein, just remember where it came from, the Land of the Greeks ;)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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