Do you sit at a desk for hours upon hours daily? Do you think your posture could be better? Do your shoulder slump forward? If you answer yes to one of these questions then you need to be doing this intermittently throughout the day. Did you know you can help correct your posture by sitting up straight and squeezing your shoulder blades together? Doing this several times a day, holding for 5 seconds in the squeeze and releasing will help draw those shoulders back. Better posture here helps improve back pain, core strength and your general appearance, it's win win :)
Quick And Easy Posture Corrector Throughout The Day...
About the Author
Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.