Quick Mirror Test... Stick Your Tongue Out

Tongues help us to eat and taste the food we are putting into our mouth, but did you know you can also check the colour of your tongue for health problems? When you check in the mirror it should be pink and have small little bumps on it known as papillae, this is a healthy tongue. If you have a white coating on it, it could mean you are dehydrated or eating too much sugar. It could mean you lack other nutrients from your diet so make sure you are keeping everything as healthy as possible. Don't forget to drink a glass of water with your food too :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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