Quick Tips When Training Your Legs...


Here are some quick fire tips that will help when training your legs, especially if you are used to the same exercises week in, week out! Did you know that when you have your feet close together you will mostly work the middle and outer quadriceps muscles, whereas when the feet are wider and turned out, you will work the inner quadriceps.

When performing a lunge turn the foot in slightly to work the glutes (bum) muscles more than the actual leg, great for the booty!

While on the leg press, have your feet high on the platform to engage the hamstrings and glutes rather than your quadriceps.

Try these out next time you put yourself through a grueling legs session ;)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
Post a Comment

Please wait...