How To Quickly Cool Down In This Hot Weather...

''It's too hot'' ''I'm boiling'', how many times have we heard this over the last week or so with the lovely weather we have in the UK at the moment. Personally it's great to be having a summer so hopefully it will continue to stay like this. Sometimes it can get quite unbearable I have to admit, especially if you are naturally a warm person. So here are some really effective and quick ways to cool down if you are experiencing a hot flush at a bad time.

1) Running your wrists and hands under cold water for a few minutes should cool your body right down as the arteries are closer to the surface. This dissipates heat effectively.

2) Placing a cool rag on the back of your neck as this is a pulse point, this means the blood is closer to the surface meaning you can cool the blood quicker.

3) Place a cool rag on your forehead which naturally cools you from the feeling of it being cold.

4) Giving your feet some air in they are in socks or shoes can cool the body. Placing them in cold water also helps reduce your bodies temperature.

5) If all else fails, Fully submerge yourself in cold water :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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