Ray Quinn Regains Chiselled Physique To Grace The Ice

As a successful star on the Westend stage, Ray Quinn had always been in reasonable shape, until recently when he gained 2 stone and ate a diet of crisps, pizzas, fizzy drinks and numerous other empty calories. In his preparation for the Dancing on Ice series Ray ditched the takeaways and junk food which helped him to lose the 2 stone he had previously gained. Not only that he succeeded in toning up and developing some impressive musculature. He now puts this great conditioning to use when he regularly tops the Dancing on Ice leader board. He is now a shredded 8% body fat compared to his 20% a few months ago.

Source

MSN Wellbeing, (2014). Ray Quinn’s incredible Dancing On Ice weight loss transformation. Retrieved 28th February, 2014, from http://wellbeing.uk.msn.com/diet/ray-quinn-dancing-on-ice-weight-loss-diet

About the Author

Job Role Qualified Dietitian and Sports Nutritionist Qualifications BSc (Hons) Sports Science | BSc (Hons) Dietetics Tom has always participated in sport both recreationally and competitively which led to an unquenchable thirst for information on anything health, nutrition and fitness. After leaving school Tom went on to play for a football academy during which time he studied Sport and Exercise Science. From here he went on to study a BSc (Hons) Sport Science at UEA followed by his second BSc (Hons) degree, this time at the University of Hertfordshire studying Dietetics. Tom has worked in the fitness, educational and clinical nutrition industry starting out at David Lloyd Health and Leisure Clubs. He then went on to work as a Dietitian (RD) in the NHS, during which time he conducted clinics for healthy eating, weight loss and weight gain, as well as specialised consultations on Diabetes, IBS and Coeliac disease to name a few. He has vast amounts of experience at devising diet plans and supplement regimens, as well as working in the community with schools and competitive athletes. As Head Nutritionist and Supplement expert at Discount Supplements Tom is here to provide current and evidence based health and nutrition information to help you reach your health and fitness goals!
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