Are You Reading Your 'Low Fat' Food Labels??

Paying attention to what you buy in the supermarket is important if you want to continue to lead a healthy lifestyle, but are you checking your food labels properly? Did you know that a food which is low in fat might not be as good for you as something untouched. Sometimes these foods contain a lot of sugar and what does high amounts of sugar do to you? Well, it can increase your chances drastically of fat storage if it isn't used, and too much sugar in one go will almost certainly mean it will be converted and stored as fat. So, check your labels, pay attention to sugar content as well as fat.

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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