I like to think that the supplement industry has come a long way since it was focused on bodybuilding and was plastered with slogans like ‘take it if you dare’. It is now focused on enhancing athletic performance, helping those who want to achieve their dream physique and above all, promoting health and well-being while doing so.
Every human being needs protein. It is a fundamental macronutrient that our body needs for tissue growth, repair and maintenance. Below are five reasons why protein bars are great for everybody, not just dedicated gym goers and athletes.
I know what you are thinking, typical girl talking about shopping, what does that have to do with me eating a protein bar? Well, protein is known to make us feel full for extended periods of time. This suppresses our appetite. So, when you next go on your weekly food shop, try eating a protein bar 20-30 minutes prior to visiting the supermarket. You will be less likely to buy junk food and snacks and will spend less on the food bill at the end of your shop J.
2. It can help with weight loss
As previously stated, eating protein bars suppresses appetite. This means you are less likely to snack on junk food between meals to boost your energy. You won’t need to because you will feel completely satisfied already! The additional bonus is that this effect can last for quite some time so you may find that you can reduce the portion sizes of your meals.
3. It makes you more attractive
Our hair, nails, skin and eyes are all made up of proteins. Therefore, consuming significant levels of protein is important to make us look good on the outside as well as feeling great on the inside. Rather than spending extortionate amounts of money slapping on face creams, why not see what happens when you eat a protein bar instead?
4. They taste delicious
Some of the bars on the market taste so great you will think it impossible that it is not a naughty snack! If you are a fan of milkyway chocolate bars, I would recommend trying XL Xtra Protein Bars. Now you can have a delicious chocolate snack and not feel guilty! If you prefer flapjacks, CNP Pro Flapjacks are an ideal choice for you!
5. It promotes Lean Muscle Development
Protein is essential for the growth and repair of muscles. Increasing your lean muscle mass, also increases your metabolism because muscles require more energy to maintain. 1kg of muscle burns 18 calories per day at rest, whereas 1kg of fat only burns 4!