So you want to know how you can recover faster and boost your gains out of the gym? Easy, add pineapple to your everyday eating, post workout shakes or just as a snack and you will see some effective results. Not only is this tropical fruit high in Vitamin C and antioxidants which will help keep your immune system functioning properly, it also has some other awesome benefits.
What stands out about pineapple is the fact that is contains bromelain and this enzyme aids in the digestion of protein and it can be used to subside inflammation in various different injuries. Enjoy this fresh, out of a can or as a juice :)