Recover Faster And Quicker Eating This Tropical Fruit....

So you want to know how you can recover faster and boost your gains out of the gym? Easy, add pineapple to your everyday eating, post workout shakes or just as a snack and you will see some effective results. Not only is this tropical fruit high in Vitamin C and antioxidants which will help keep your immune system functioning properly, it also has some other awesome benefits.

What stands out about pineapple is the fact that is contains bromelain and this enzyme aids in the digestion of protein and it can be used to subside inflammation in various different injuries. Enjoy this fresh, out of a can or as a juice :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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