Recover Properly With A Good Night's Sleep

If you exercise regularly and eat a healthy balanced diet but still find yourself tired and not seeing the results you want, it could be because you are tired. Did you know when you sleep your recovery takes place and the more sleep you can get the better your recovery will be. Anywhere between 5-8 hours sleep is perfect and muscle repair, cell repair and other repairs take place so it is really important that you get enough sleep.

Have trouble sleeping or drifting off? Be sure to avoid bright lights 30 minutes before you go to bed which includes tv or using your mobile phone. Instead read a book or perform some light stretches to relax you. Furthermore, why not use a ZMA supplement which will help promote the release of melatonin within the body which will help you sleep better :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.


  • Karly - SleepPro

    Good points Scott! Some of the main causes of sleep problems is the amount of stress in our everyday lives. It's important we all try and leave our troubles at work if we're in with a chance of getting some good quality rest.

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