Do you regularly workout but find you aren't making the successful muscle gains you would like to make?? Do you feel like you have reached a plateau with your training and don't understand why? Did you know that after a workout your muscles recover within 48-72 hours depending on how you rest, eat and supplement. This means if you exercise chest on a Monday (commonly known as international chest day) then your chest will be ready for action again by Friday. Don't wait another week to train them, your muscles need to be worked so work them again when you think they are ready.
So the time it takes for your muscles all depends on how effective your recovery routine is. The three important aspects are rest, what you eat and how you supplement to meet your recovery needs. Make sure you are eating the right foods, plenty of meats and vegetables alongside carbohydrates to replenish glycogen within the muscle. Supplement using products like glutamine, whey protein and branched chain amino acids which are all essential ingredients for your muscles.