Red Grapes Vs Green Grapes... Which Ones Are You Going To Pick....

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Is there much of a difference between red or green grapes and which ones would you choose? I always opt for red grapes because I think they are a healthier choice and offer better nutrition when compared to green. Did you know that even though green grapes are still a fruit, red grapes trump them for a few reasons. Did you know that red grapes are packed full of antioxidants like polyphenols, flavenoids and reserveratol. These help lower cholesterol, blood pressure and heart disease. Red Grapes also contain high amounts of zinc and magnesium which is great for your skin and health. Choose RED over green for ultimate health benefits :)

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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