Want To Reduce High Blood Pressure? Go Nordic...

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A Nordic diet consists of fish, vegetables, berries and oils and eating these kinds of foods can seriously reduce high blood pressure, diabetes and being over weight. It shouldn't really come as a surprise that eating these healthy foods will keep you from diseases and increase your well being. So eating like a Viking can really help you if you are finding it hard to lose the Christmas pounds, just don't forget to exercise and keep motivated with it all. To read more on this visit the link below...

Reference - Daily Mail - http://www.dailymail.co.uk/health/article-2900680/High-blood-pressure-Nordic-Eating-like-Viking-reduce-damaging-effects-overweight-stave-diabetes.html

About the Author

Job Role Nutritional and Fitness Advisor Qualifications Premier International Diploma in Personal Training, Nutrition and Sports Massage Therapy Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. Scott has been successful in his field in the UK and in other countries of the world. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness. Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. There is more to see of Scott as he will be competing in Fitness Modelling competitions this year and next so keep a look out for him.
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